By Joe lavin
•
January 22, 2021
I love body rolling and think it is far superior to the many popular “foam rolling” strategies that I see a lot of people utilizing. My basic premise is that using different sized balls with different densities to strategically roll on, under and around your unique, 3-dimensional body will allow you to apply just the right amount of pressure in the specific places that you need it as well as helping you do some amazing stretches. Plus you can take your body rolling equipment with you wherever you go. If you are a proverbial road warrior, just deflate to miniature soccer balls, pack a small air pump and throw them in your carry on.....